Seared-Ahi-Tuna- recipe

How to Cook Ahi Tuna: A Guide by Carmelita Seafood

How to Cook Ahi Tuna - Complete Guide

How to Cook Perfect Ahi Tuna

Discover three delicious ways to prepare ahi tuna - searing, grilling, and baking. Each method brings out unique flavors while maintaining the fish's tender texture.

1. Seared Ahi Tuna

Ingredients:

  • 2 ahi tuna steaks
  • 2 tablespoons olive oil
  • Salt and pepper
  • Optional: sesame seeds, soy sauce
Step 1: Pat dry, season both sides
Step 2: Heat oil in skillet (medium-high)
Step 3: Sear 1-2 minutes per side (rare)
Step 4: Rest, slice, serve

2. Grilled Ahi Tuna

Optimal Grilling Temperature: 400°F to 450°F (204°C to 232°C)

Ingredients:

  • 2 ahi tuna steaks
  • 2 tablespoons olive oil
  • Salt and pepper
  • Optional: marinade
Step 1: Preheat grill, oil grates
Step 2: Season tuna steaks
Step 3: Grill 2-3 minutes per side
Step 4: Rest before serving

3. Baked Ahi Tuna

Ingredients:

  • 2 ahi tuna steaks
  • 2 tablespoons olive oil/butter
  • Salt and pepper
  • Optional: lemon, herbs
Step 1: Preheat oven to 400°F
Step 2: Season and brush with oil
Step 3: Bake 10-12 minutes
Step 4: Rest before serving

Rare

1-2 minutes per side

Cool red center

Medium-Rare

2-3 minutes per side

Warm red center

Medium

4-5 minutes per side

Pink center

Pro Tips

  • Best Served: Rare to medium-rare
  • Marinating Time: 15-30 minutes maximum
  • Resting: Allow 1-2 minutes before slicing
  • Slicing: Cut against the grain for tenderness
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