How to Cook Ahi Tuna: A Guide by Carmelita Seafood
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How to Cook Perfect Ahi Tuna
Discover three delicious ways to prepare ahi tuna - searing, grilling, and baking. Each method brings out unique flavors while maintaining the fish's tender texture.
1. Seared Ahi Tuna
Ingredients:
- 2 ahi tuna steaks
- 2 tablespoons olive oil
- Salt and pepper
- Optional: sesame seeds, soy sauce
Step 1: Pat dry, season both sides
Step 2: Heat oil in skillet (medium-high)
Step 3: Sear 1-2 minutes per side (rare)
Step 4: Rest, slice, serve
2. Grilled Ahi Tuna
Optimal Grilling Temperature:
400°F to 450°F (204°C to 232°C)
Ingredients:
- 2 ahi tuna steaks
- 2 tablespoons olive oil
- Salt and pepper
- Optional: marinade
Step 1: Preheat grill, oil grates
Step 2: Season tuna steaks
Step 3: Grill 2-3 minutes per side
Step 4: Rest before serving
3. Baked Ahi Tuna
Ingredients:
- 2 ahi tuna steaks
- 2 tablespoons olive oil/butter
- Salt and pepper
- Optional: lemon, herbs
Step 1: Preheat oven to 400°F
Step 2: Season and brush with oil
Step 3: Bake 10-12 minutes
Step 4: Rest before serving
Rare
1-2 minutes per side
Cool red center
Medium-Rare
2-3 minutes per side
Warm red center
Medium
4-5 minutes per side
Pink center
Pro Tips
- Best Served: Rare to medium-rare
- Marinating Time: 15-30 minutes maximum
- Resting: Allow 1-2 minutes before slicing
- Slicing: Cut against the grain for tenderness