lobster tails on line

How to cook Lobster Tails: A Carmelita Seafood Guide

The Ultimate Lobster Tail Cooking Guide

Complete Lobster Tail Preparation Guide

Thawing Instructions

  • Keep Frozen Until Ready: Store in freezer until preparation time
  • Slow Thaw (Recommended): Overnight in refrigerator
  • Quick Thaw: Cold running water in sealed bag
Important Notes:
  • Never soak in water
  • Don't leave in bag over 24 hours
  • Use within 24 hours of thawing

Small Tails

4-6 oz

4-5 minutes

Medium Tails

6-8 oz

5-7 minutes

Large Tails

8-10 oz

7-8 minutes

Cooking Methods

1. Baking (425°F/220°C)

  1. Preheat oven to 425°F
  2. Butterfly the tail
  3. Brush with butter and season
  4. Bake 10-12 minutes

2. Grilling (350-400°F)

  1. Preheat grill to medium-high
  2. Butterfly and season
  3. Grill meat-side down 5-6 minutes
  4. Flip and cook 4-5 minutes more

3. Boiling

  1. Bring salted water to boil
  2. Add tails and cook per size guide
  3. Remove when bright red

4. Steaming

  1. Add 2 inches salted water
  2. Place on steaming rack
  3. Steam until white and opaque

Nutritional Information

  • Calories: 89 per 3 oz
  • Protein: 27g per 5 oz
  • Fat: Low in fat
  • Vitamins: Rich in vitamins and minerals

Popular Recipes

  • Grilled Lobster Tails with Herb Butter
  • Classic Baked Lobster Tails
  • Lobster Thermidor
  • Butter-Poached Lobster
  • Lobster Scampi

Frequently Asked Questions

How do I know when it's done?

Meat should be opaque and white, shell bright red

Can I cook from frozen?

Thawing recommended but possible with extended cooking time

How do I butterfly a tail?

Cut top shell, pry open, lift meat to rest on shell

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