The Essential Guide to the Lobster Tail

The Essential Guide to the Lobster Tail

Essential Guide to Caribbean Lobster Tail

Caribbean Lobster Tail Guide

Welcome to your comprehensive guide to Caribbean Lobster Tail! Discover everything from nutrition facts to cooking methods and serving suggestions.
ORIGIN: Caribbean Bahamas
SIZE: Medium 8-10 oz
USES: Boiling, grilling, baking
TASTE: Subtle sweet, ocean flavor
TEXTURE: Tender meat
CATCH METHOD: Trap - Wild-caught
AVAILABILITY: Year round
SHIPPED: Frozen

Storage Guidelines

  • Post-Thaw Storage: 32°F to 40°F (0°C to 4°C)
  • Consumption: Within 24 hours of thawing
  • Important: Avoid water exposure to maintain quality

Cooking Instructions

  1. Thaw overnight in refrigerator or use quick-thaw method
  2. Preheat oven to 425°F (220°C)
  3. Cut shell and lift meat
  4. Season with butter, salt, pepper, and lemon
  5. Bake 10-12 minutes until 140°F (60°C) internal temperature

Nutrition Facts

  • Calories: 120-130 per 5oz tail
  • Protein: 19g
  • Cholesterol: 124mg per 3oz serving
  • Nutrients: Rich in zinc, vitamin B12, copper, selenium

Fascinating Lobster Facts

  • Once considered poor man's food in colonial America
  • Continuously grow throughout their lives
  • Can regrow lost limbs
  • Live up to 50+ years
  • Turn bright red when cooked
  • Have blue blood due to copper-based hemocyanin
  • Taste food with leg sensory hairs
  • Show claw dominance (left or right)

Frequently Asked Questions

How do you know when a lobster tail is done?

Meat should be opaque and white, shell bright red, and meat firm to touch.

Are lobster tails healthy?

Yes - low in fat, high in protein, rich in vitamins and minerals.

Serving Suggestions

Perfect Side Dishes:

  • Garlic Butter Asparagus
  • Baked Potatoes
  • Rice Pilaf
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