The Essential Guide To Scallops
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Wild-Caught Large Scallops Guide
Origin: Wild-caught, USA and Canada
Size: Large, 10-20 per pound
Uses: Searing, grilling, baking
Taste: Sweet and delicate, tender texture
What is a Scallop?
Scallops are prized shellfish known for their slightly sweet flavor and soft, tender texture. They're versatile in the kitchen and a favorite among chefs and home cooks alike.
Storage & Handling
Thawing
- Fridge: 8 hours
- Cold Water: 1-2 hours
Storage
- Raw: 1-2 days in fridge
- Frozen: 6-8 months
- Cooked: 3-4 days in fridge
Important Tips
- Never Microwave: Can cause scallops to explode
- No Refreezing: Don't refreeze after thawing
Nutritional Benefits
- High Protein: Supports muscle health
- Low Fat: Heart-healthy choice
- Rich Omega-3s: Promotes heart health
- Essential Nutrients: B12, iron, magnesium, selenium
- Low Calorie: Great for balanced diet
Recommended Sides
- Mashed Potatoes
- Lemon Asparagus
- Risotto
- Roasted Brussels Sprouts
Common Questions
Best season to buy?
Peak season is late fall and winter, though available year-round.
Are scallops healthy?
Yes, they're nutritious, protein-rich, and low in fat.
Are scallops shellfish?
Yes, they're a type of mollusk classified as shellfish.
Cholesterol content?
Moderate cholesterol but low in saturated fat; heart-healthy choice.