The Essential guide to the New Zealand Mussels

The Essential guide to the New Zealand Mussels

Welcome to the ultimate guide on New Zealand mussels, known for their distinctive green-lipped shells, are a nutrient-rich seafood farmed sustainably in the pristine waters of New Zealand. They are prized for their large size, mild sweet flavor, and health benefits, including high levels of omega-3 fatty acids

 

Origin: New Zealand
Size: 2 pounds
Uses: Steamed with Garlic and Wine, Garlic Butter Mussels, Baked with Breadcrumbs, or Seafood Paella
Taste: Mild, slightly sweet taste with a hint of the ocean, less briny than other mussels
Harvest Season: All year and harvested sustainably from the South Island waters
Benefits: Has been known to treat inflammatory diseases such as arthritis and asthma

 

Preparation Instructions:

Thawing Frozen New Zealand Mussels:

  • Refrigerator Method (Preferred): Thaw in the fridge overnight or for 12-24 hours.
  • Cold Water Method: Place sealed mussels in cold water, changing the water every 30 minutes. Thawing takes 1-2 hours.

Storing Mussels:

  • Refrigeration: Keep thawed mussels in the fridge and use within 1-2 days.
  • Do Not Refreeze: Refreezing can ruin their texture and flavor.

For more detailed guide visit our guide on Thawing And Storage.

Cooking:

To cook frozen New Zealand mussels:

  1. Steam: Steam for 5-7 minutes until they open.
  2. Boil: Boil for 5-6 minutes in water or broth.
  3. Bake: Bake at 375°F for 10-12 minutes.
  4. Grill: Grill for 5-6 minutes, brushing with oil or butter.

Ensure mussels open during cooking and serve hot.

For a more detailed description visit our guide on How To Cook and Prepare New Zealand Mussels

Additional details 

FAQs

How to bake new zealand mussels?

  1. Preheat Oven: Set to 375°F (190°C).
  2. Prepare Mussels: Clean and place them shell-side down on a baking sheet.
  3. Make Topping: Mix melted butter or olive oil with minced garlic, lemon juice, salt, pepper, and optional breadcrumbs or Parmesan.
  4. Top Mussels: Spoon the mixture over the mussels.
  5. Bake: Bake for 10-12 minutes until heated through and golden.
  6. Serve: Enjoy with lemon wedges and fresh herbs.
  7. Quick, simple, and delicious!

How many calories in New Zealand MUssels?

New Zealand mussels have about 60-70 calories per 3-ounce (85g) serving.

Fun Facts About New Zealand Mussels

  • New Zealand Mussels are considered a superfood due to their high nutrient content, including antioxidants and anti-inflammatory properties.
  • New Zealand is one of the largest exporters of green-lipped mussels, supplying them to over 70 countries worldwide.

Recipes

Side Dishes:

  • Fries
  • Garlic Bread

 For more Side Dishes on Mussels click here

 

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