Origin: New Zealand
Size: 2 pounds
Taste: Mild, slightly sweet
The Essential guide to the New Zealand Mussels
Share
The Ultimate Guide to New Zealand Mussels
Welcome to the complete guide on New Zealand mussels, known for their distinctive green-lipped shells, sustainable farming practices, and exceptional nutritional value.
Harvest: Year-round
Source: South Island waters
Calories: 60-70 per 3oz
Source: South Island waters
Calories: 60-70 per 3oz
Key Characteristics
- Distinctive green-lipped shells
- Sustainably farmed in pristine waters
- High in omega-3 fatty acids
- Known anti-inflammatory properties
Preparation Methods
Thawing Instructions
- Refrigerator Method (Preferred): 12-24 hours
- Cold Water Method: 1-2 hours, change water every 30 minutes
Storage Guidelines
- Keep thawed mussels refrigerated
- Use within 1-2 days
- Do not refreeze
Cooking Methods
Steaming
Steam for 5-7 minutes until opened
Boiling
Boil for 5-6 minutes in water or broth
Baking
Bake at 375°F for 10-12 minutes
Grilling
Grill for 5-6 minutes with oil or butter
Frequently Asked Questions
How to Bake New Zealand Mussels?
- Preheat oven to 375°F (190°C)
- Clean and arrange mussels shell-side down
- Prepare butter/oil garlic mixture
- Top mussels and bake 10-12 minutes
- Serve with lemon and herbs
Nutritional Information
60-70 calories per 3-ounce (85g) serving
Fun Facts
- Considered a superfood due to high nutrient content
- New Zealand exports to over 70 countries
- Contains natural anti-inflammatory properties