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Perfectly Seared Air Fryer Ahi Tuna Steak Recipe from Carmelita Seafood 🍽️🐟✨
Ingredients You'll Need:
- 2 Yellowfin Ahi Tuna Steaks (6 oz each)🐟
- 2 tablespoons soy sauce🌿
- 1 tablespoon sesame oil🥄
- 1 tablespoon olive oil 🫒
- 1 tablespoon rice vinegar 🍚
- 1 teaspoon honey🍯
- 1 clove garlic, minced🧄
- 1 teaspoon freshly grated ginger🌱
- 1 tablespoon sesame seeds (white or black)🌸
- Salt and black pepper to taste🧂
Optional Garnishes: 🌿🥑
- Sliced avocado🥑
- Chopped green onions🌿
- Lemon wedges🍋
Why Air Fry Ahi Tuna Steaks? 🔥🐟
Air frying is one of the best ways to cook Ahi Tuna steaks because it delivers a beautiful sear while keeping the interior juicy and tender. Plus, it's quick, healthy, and requires minimal oil. Using fresh Yellowfin Ahi Tuna from Carmelita Seafood ensures that your dish is of the highest quality, with a clean, delicate flavor that pairs wonderfully with the simple marinade ingredients.
Step-by-Step Instructions: 🍽️📋
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Prepare the Marinade 🌿✨
In a small mixing bowl, whisk together the soy sauce, sesame oil, olive oil, rice vinegar, honey, minced garlic, and grated ginger 🥣. This mixture will infuse your tuna steaks with an amazing combination of savory, sweet, and slightly tangy flavors.
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Marinate the Tuna Steaks 🐟🍯
Place your Yellowfin Ahi Tuna steaks in a shallow dish and pour the marinade over them, making sure each steak is well coated 💦. Cover and let them marinate in the refrigerator for 15-30 minutes. This will allow the flavors to penetrate the fish, making every bite delicious! 😋
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Preheat the Air Fryer 🔥
Preheat your air fryer to 380°F (190°C). Preheating ensures that the air fryer is hot and ready to give the tuna that perfect sear when you add it! 🔥
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Prepare the Tuna Steaks for Cooking 🧂🐟
Once marinated, remove the tuna steaks from the dish and lightly pat them dry with a paper towel. Sprinkle sesame seeds over both sides of the tuna steaks and season with salt and black pepper 🧂.
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Air Fry the Tuna Steaks 🍽️
Place the tuna steaks in the air fryer basket, ensuring they're not touching. Cook at 380°F (190°C) for 3-4 minutes on each side for medium-rare. Add 1-2 minutes per side for well-done ⏱️.
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Serve and Garnish 🌿🍋
Let the steaks rest for a couple of minutes, then serve with sliced avocado, chopped green onions, and lemon wedges 🍋🥑✨.
Tips for the Perfect Ahi Tuna Steak 🐟💡
- Use Sushi-Grade Tuna: Freshness is key when it comes to tuna steaks.
- Marinate for Extra Flavor: While 15-30 minutes is great, you can marinate for up to an hour.
- Don't Overcook: Ahi Tuna is best served medium-rare to maintain its tender texture ⏲️.
Health Benefits of Ahi Tuna 🏋️♀️🐟
Yellowfin Ahi Tuna is not only flavorful but also loaded with nutrients. It's an excellent source of lean protein, omega-3 fatty acids, and vitamin B12, making it a perfect choice for a healthy meal. Whether you're looking for something low in fat, a dish that's good for weight loss, or simply want to add more omega-3s to your diet, this tuna steak is a delicious solution 🐠💚.